Appetizers are often the prelude to a grand meal, but some can pack more calories than an entire entrée. These seemingly innocent starters might allure with flavor, yet their calorie count can leave you reeling.
Here’s a look at ten appetizers that might make you reconsider your order next time.
Loaded Potato Skins
Crispy and golden, potato skins often tempt you with their savory allure. Topped with melted cheese and sprinkled with crispy bacon bits, they are a crowd favorite.
Add a dollop of rich sour cream and a sprinkle of fresh chives, and you’ve got a delicious calorie-bomb.
While they sound simple, these skins can pack over 150 calories each. Before you know it, indulging in a few can rival a full meal’s worth of calories.
Consider sharing them or opting for a lighter starter to ease into your dining experience.
Mozzarella Sticks
Golden and crisp on the outside, mozzarella sticks are a classic appetizer choice. The enticing stretch of melted cheese as you bite in makes them hard to resist.
Often served with a tangy marinara sauce, they offer a delightful contrast in flavors.
Yet, a single serving can sometimes exceed 700 calories. The combination of breading and cheese contributes to a high calorie count.
If you’re watching your intake, sharing a portion or enjoying them sparingly can be wise. Consider pairing with a salad to balance out the meal.
Spinach Artichoke Dip
This creamy, cheesy delight often appears on menus as a “healthy” option. Blended with spinach and artichokes, it’s easy to assume it’s a lighter choice.
However, the cream and cheese base can lead to a hefty calorie count.
A small serving can contain upwards of 1,000 calories, especially when paired with pita or tortilla chips. Opting for fresh veggies as dippers can cut down on the calorie load.
It’s a flavorful dish, but a little can go a long way in satisfying your cravings.
Buffalo Wings
Wings drenched in spicy buffalo sauce are a go-to for many, especially during game nights. The tangy, fiery flavor makes them a popular choice.
Typically served with celery sticks and a creamy ranch dip, they create a perfect balance.
However, a dozen wings can contain over 1,200 calories. The combination of frying and sauce adds to their calorie density.
Moderation is key; enjoying them as part of a larger spread can help manage the intake. Consider alternating with lighter bites to keep the meal balanced.
Fried Calamari
Often served with a wedge of lemon and marinara sauce, fried calamari is a seafood lover’s delight. The crispy coating and tender squid create a delectable texture contrast.
A squeeze of lemon adds a refreshing zing.
Despite its light appearance, a serving can exceed 600 calories. The deep-frying process contributes significantly to this.
For a lighter bite, consider opting for grilled calamari instead. It’s a tasty alternative that retains the flavors with fewer calories involved.
Queso Fundido
Warm, gooey, and indulgent, queso fundido is a favorite at Mexican eateries. Usually made with melted cheese and spicy chorizo, it’s a rich and flavorful appetizer.
Served with soft, warm tortillas, it becomes a hearty starter.
Though delicious, a serving can easily top 800 calories. The combination of cheese and sausage makes it calorie-dense.
Sharing with friends or enjoying in moderation can be a wise approach. Pairing it with lighter dishes can also help maintain a balanced meal experience.
Nachos
A party on a plate, nachos are a beloved snack loaded with toppings. Layers of cheese, jalapeños, sour cream, guacamole, and salsa create a symphony of flavors.
Perfect for sharing, they are a staple at casual gatherings.
However, they can be deceptively high in calories, sometimes reaching 1,500 per plate. The combination of chips and toppings adds up quickly.
Consider ordering a smaller portion or customizing the ingredients to lighten the load. Enjoying them with friends makes the experience even better.
Crab Rangoon
These crunchy delights, filled with cream cheese and crab, are a favorite at Asian restaurants. The crispy wonton shell provides a satisfying crunch, while the creamy filling offers a rich taste.
Served with a sweet and sour sauce, they are a delightful treat.
Though they seem small, they are surprisingly calorie-dense, with a modest serving reaching 500 calories. The combination of frying and cream cheese adds to their richness.
Consider them an occasional indulgence, and balance with lighter dishes to enjoy a diverse meal.
Bruschetta
With its vibrant toppings, bruschetta offers a fresh start to any meal. Diced tomatoes, fragrant basil, and a drizzle of balsamic glaze rest atop toasted baguette slices.
This seemingly light option is a staple at Italian bistros.
Yet, the bread and toppings can contribute to a higher calorie count, sometimes reaching 400 calories per serving. Opting for whole-grain bread or sharing can help manage intake.
It’s a flavorful start, but keeping portions in check ensures you enjoy the rest of the meal comfortably.
Sliders
These mini burgers pack a punch with their flavorful combinations. Juicy beef patties, melted cheese, crisp lettuce, and tomato create a perfect bite.
Served on soft buns, sliders are a hit at many gatherings.
Despite their small size, a trio of sliders can easily surpass 900 calories. The combination of meat, cheese, and bread contributes to their calorie density.
Consider having one or two, paired with a salad for a balanced meal. They’re a fun appetizer, but mindful choices can help manage calorie intake.