Looking for a fast, fun, and healthy way to boost your meals? Microgreens might be the answer. These tiny greens are not only packed with intense flavor—they’re also loaded with vitamins, minerals, and antioxidants, often containing higher nutrient levels than their mature counterparts.
Best of all? Many microgreens are incredibly quick to grow—some are ready to harvest in just 7 days. Whether you have a sunny windowsill or a small grow tray, you can easily start your own mini garden right at home.
In this article, we’ll explore 12 nutrient-packed microgreens that are ideal for beginners, quick to sprout, and perfect for topping salads, sandwiches, and smoothies. If you’re short on time but big on health, these fast-growing superfoods are the perfect way to bring fresh greens into your daily routine—no garden required.
Radish Microgreens
Quick to sprout, radish microgreens are perfect for adding a peppery zest to your meals. Within just a week, you’ll witness these tiny greens reaching their full flavor potential. Their sharpness complements salads, sandwiches, or tacos. A must-try for those who crave a spicy kick, these microgreens are also loaded with vitamins C and E. Imagine the satisfaction of snipping fresh radish greens right from your window sill for dinner. Don’t forget, they also make a visually appealing garnish!
Broccoli Microgreens
Broccoli microgreens are an exceptional source of sulforaphane, a compound linked to numerous health benefits. They boast a mild, fresh flavor, making them a versatile addition to any dish. Within a week, these microgreens are ready to grace your kitchen with their nutritional prowess. Their delicate texture pairs well with smoothies or as a topping for soups. Fast-growing, they offer an easy way to enhance your diet with greens.
Sunflower Microgreens
Recognized for their nutty flavor and crunchy texture, sunflower microgreens are a delightful addition to any meal. In just a week, they mature, offering a burst of nutrients, including vitamin E. Their versatility makes them suitable for both savory and sweet dishes. These microgreens can transform salads, elevate sandwiches, or serve as a healthy snack. Their substantial size and flavor profile stand out among microgreens.
Pea Shoots
Pea shoots bring a hint of sweetness and crispness to your plate. These microgreens are not only tasty but also rich in vitamins A and C. Ready to harvest within a week, their tender leaves and shoots can be enjoyed in salads or as a garnish. Their refreshing taste adds a lively twist to any dish they adorn. Perfect for those who appreciate subtle flavors, pea shoots offer a delightful crunch.
Cilantro Microgreens
Cilantro microgreens pack a punch of flavor in a small package. Known for their aromatic scent and taste, these microgreens are ready to enhance your culinary creations within a week. They add a fresh, citrusy note to dishes and are particularly popular in Mexican and Asian cuisines. Besides their culinary uses, cilantro microgreens are a source of vitamins K and C. Enjoy them as a vibrant garnish, enhancing both taste and visual appeal.
Basil Microgreens
With a fragrance that’s as delightful as its flavor, basil microgreens are a must for any herb lover. These microgreens grow quickly, ready to indulge your senses in a week. They’re ideal for adding a touch of Italian flair to pizzas or pastas. Rich in antioxidants, basil microgreens not only enhance flavor but also contribute to health. A sprinkle of these greens can transform ordinary meals into extraordinary culinary experiences.
Arugula Microgreens
Arugula microgreens may be small, but they are mighty in flavor. Known for their peppery kick, they mature in just a week, adding a zesty note to dishes. Perfect for salads or sandwiches, these microgreens also bring a nutritional punch, rich in vitamins A and K. They are an excellent choice for those who love bold flavors. Enjoy the unique taste and health benefits that arugula microgreens offer.
Beet Microgreens
Beet microgreens are as vibrant in appearance as they are in taste. These colorful greens grow quickly and are ready to spice up your meals within a week. With a subtle earthy flavor, they pair well with a variety of dishes. Rich in antioxidants and vitamins, they’re a nutritious addition to salads or sandwiches. Their striking color also makes them an appealing garnish. Beet microgreens are a feast for the eyes and the palate.
Mustard Microgreens
For those who enjoy a bit of heat, mustard microgreens are a fantastic choice. They flourish quickly, offering a spicy kick that enhances sandwiches and salads. In just a week, they’re ready to harvest, bringing both flavor and nutrition to your table. High in antioxidants, these greens are a healthy addition to your diet. Their vibrant taste and quick growth make them a favorite for spice enthusiasts looking to add a zing to their meals.
Kale Microgreens
Kale microgreens offer all the benefits of the full-grown vegetable but in a fraction of the time. These microgreens are packed with nutrients, including vitamins A, C, and K. Their mild taste and tender texture make them a versatile ingredient that can complement smoothies, soups, or salads. Ready in just a week, they’re an easy way to boost your nutrition. Kale microgreens prove that good things come in small packages.
Chia Microgreens
Chia microgreens are a lesser-known but highly nutritious option for your microgreen garden. They grow swiftly, ready to be harvested in a week, and are packed with omega-3 fatty acids. Their mild flavor allows them to blend seamlessly into smoothies or yogurt. Ideal for health enthusiasts, chia microgreens bring a wealth of nutrients to your diet. Their rapid growth and nutritional profile make them a valuable addition.
Fenugreek Microgreens
Fenugreek microgreens are known for their unique, slightly bitter taste and aromatic qualities. These microgreens grow rapidly, available to harvest in just a week. Often used in Indian cuisine, they add a distinct flavor to dishes. Rich in vitamins and minerals, fenugreek microgreens support overall health. Their intriguing taste and quick growth make them an appealing choice for adventurous food lovers seeking something different.