Struggling with restless nights? The secret to better sleep might be right in your garden or home. Certain plants are known for their ability to reduce stress, purify the air, and promote relaxation, helping you drift off more easily.
In this article, we reveal 19 plants that can help you sleep better. From calming lavender and jasmine to oxygen-boosting snake plants and soothing chamomile, these natural sleep aids can transform your bedroom or outdoor space into a tranquil retreat. Add these plants to your home and enjoy deeper, more restful sleep—naturally!
Lavender
Known for its soothing fragrance, lavender can significantly improve sleep quality and duration. Its calming scent reduces stress and anxiety, promoting a peaceful environment conducive to rest. Placing a pot of lavender by your bedside or using lavender oil can help you unwind after a long day. Not just for scent, lavender can also visually calm with its gentle purple hues. Try incorporating dried lavender into your pillow for an added touch of serenity. Transform your sleeping space with this lovely plant that offers both aesthetic beauty and a natural sleep aid.
Jasmine
Jasmine, with its sweet, romantic scent, is more than just a garden beauty. Its fragrance has been shown to reduce anxiety levels and improve sleep quality. A jasmine plant near your window allows its scent to permeate the room, setting the stage for a restful night. Enjoy its delicate white blooms during the day and benefit from its tranquil aroma at night. Jasmine’s calming effects extend beyond sleep, offering a peaceful ambiance for relaxation. Consider a jasmine tea before bed to complement the plant’s soothing presence in your bedroom.
Aloe Vera
Aloe vera is not just for skincare; this succulent emits oxygen at night, enhancing air quality and promoting better sleep. Its low-maintenance nature makes it ideal for busy individuals seeking a natural way to improve their sleep environment. Aloe vera is also known for its air-purifying properties, reducing harmful chemicals that can disrupt sleep. Place it by your window to absorb light during the day and release oxygen at night. This hardy plant offers a refreshing touch to your space while working quietly to improve your nightly rest.
Valerian
Valerian is famous for its sleep-inducing properties, often used in herbal remedies to combat insomnia. Its roots are known to have a sedative effect, making it a popular choice for those struggling with sleep disorders. Grow this hardy plant in your garden or keep it in a pot indoors to harness its calming powers. Its pink flowers add a touch of beauty while promoting a restful atmosphere. Valerian tea is another way to experience its benefits, offering a natural solution to improve sleep quality without prescription medications.
Snake Plant
The snake plant, also known as mother-in-law’s tongue, is a striking addition to any sleep-friendly environment. Renowned for filtering toxins and converting CO2 into oxygen at night, it enhances air quality, leading to improved sleep. Its tall, architectural leaves add a modern touch to your decor. Easy to care for, the snake plant thrives in low light, making it perfect for bedrooms. Consider placing several around your room to maximize its air-purifying effects. Enjoy a cleaner, more restful space with this low-maintenance plant.
Chamomile
Chamomile is widely known for its calming and sleep-inducing properties, often enjoyed as a tea before bedtime. The gentle scent of its flowers can also contribute to a more peaceful sleep environment. Grow chamomile in your garden or a pot to enjoy its benefits firsthand. Its daisy-like flowers add a charming touch while serving as a natural sleep aid. Beyond tea, chamomile flowers can be used in sachets or under your pillow to enhance relaxation and promote restful sleep. Experience the timeless appeal of chamomile in multiple forms.
Gardenia
Gardenias are not only beautiful but also beneficial for sleep, thanks to their lovely scent. Their aroma has been found to have sedative effects, helping to relieve anxiety and improve sleep quality. A gardenia plant in your bedroom can serve as both a stunning decorative piece and a natural sleep aid. Use gardenia-scented candles or oils to enhance the calming atmosphere. Though gardenias require a bit more care, their rewards are well worth the effort, filling your space with tranquility and elegance.
Peace Lily
Peace lilies are not just aesthetically pleasing; they also improve air quality by filtering out toxins. This makes them the perfect addition to your sleep environment. Their ability to increase humidity can alleviate dry air issues that may interfere with restful sleep. Beautiful and functional, the peace lily thrives in low light, making it ideal for bedrooms. Its elegant white flowers and lush green leaves create a calming, serene setting. Embrace the peace lily’s natural charm and let it work its magic to enhance your nightly rest.
English Ivy
English ivy is a versatile plant known for its air-purifying properties, making it a popular choice for improving indoor air quality. Its ability to reduce mold helps create a healthier sleep environment. Whether trailing from a hanging basket or climbing a trellis, English ivy adds a touch of green elegance to any room. Beyond aesthetics, it plays a vital role in enhancing respiratory comfort, crucial for sound sleep. Known to thrive in various conditions, English ivy is both a beautiful and practical addition to your sleep sanctuary.
Lemon Balm
Lemon balm, a member of the mint family, offers a refreshing citrus aroma that can enhance sleep quality. Its calming properties are well-documented, making it a favorite in herbal remedies for stress and insomnia. Grow lemon balm in your garden or keep it in a pot indoors for easy access to its benefits. Enjoy its scent by crushing the leaves or brewing a soothing tea before bed. This plant is not only perfect for creating a calming atmosphere but also adds a vibrant touch to your decor.
Passionflower
Passionflower is celebrated for its potential to reduce anxiety and improve sleep quality. Its unique, exotic blooms are a visual delight, adding beauty and interest to your space. Traditionally used in herbal remedies, passionflower’s calming effects can promote relaxation and help you wind down before bed. Consider growing it as a climber in your garden or a container plant indoors. Beyond its aesthetic appeal, passionflower tea is a popular choice for those seeking a natural way to enhance sleep and alleviate stress.
Gerbera Daisy
Gerbera daisies are more than just vibrant blooms; they also purify the air, releasing oxygen at night. This makes them a smart choice for enhancing your sleep environment. With their cheerful appearance, they add a pop of color and joy to any room. Easy to care for, gerbera daisies thrive in sunlight, so place them by a window for best results. Their air-purifying capabilities, especially in removing toxins, contribute to a healthier atmosphere, supporting a restful night’s sleep. Brighten your space and breathe easier with these stunning flowers.
Rosemary
Rosemary is a versatile herb known for its culinary uses, but it also offers sleep-enhancing benefits. Its aromatic leaves can help reduce anxiety and improve relaxation. Growing rosemary in your home allows you to access its soothing scent and culinary delights. Consider placing a small pot in your bedroom or kitchen. Not only does rosemary offer a refreshing fragrance, but it can also be brewed into a calming tea. Enjoy the dual benefits of flavor and tranquility with this hardy, aromatic plant that’s simple to care for.
Spider Plant
Spider plants are popular for their air-purifying properties, removing toxins and improving indoor air quality. This makes them an excellent choice for enhancing your sleep environment. Easy to grow and maintain, spider plants are perfect for hanging baskets or pots on shelves. Their arching leaves and tiny white flowers add visual interest to any space. Ideal for bedrooms, spider plants contribute to a cleaner atmosphere, supporting a restful night’s sleep. Whether you’re a seasoned gardener or a beginner, this resilient plant is a wonderful addition to your home.
Bamboo Palm
The bamboo palm is a tropical delight known for its air-purifying virtues. It removes toxins from the air, creating a healthier environment and promoting better sleep. With its tall, graceful fronds, it adds a touch of elegance to any room. Ideal for bedrooms and living spaces, bamboo palm thrives in indirect light and contributes to a tranquil, restful atmosphere. Beyond its aesthetic appeal, the plant’s ability to improve air quality makes it a valuable addition to your home. Enjoy a cleaner, more serene space with this striking plant.
Calathea
Calathea is adored for its stunning foliage, but its benefits extend beyond aesthetics. Known for its ability to purify the air, this plant enhances indoor air quality, which is essential for restful sleep. Its unique leaf patterns add a decorative element to any space, making it a popular choice for plant lovers. Calatheas thrive in low light, perfect for creating a calming bedroom environment. Enjoy the beauty and tranquility it brings while benefiting from its natural air-cleaning properties, supporting a peaceful night’s rest.
Pothos
Pothos is a hardy plant known for its air-purifying capabilities, perfect for improving your sleep environment. Its trailing vines and heart-shaped leaves create a lush, green display that enhances any room. Easy to care for, pothos thrives in various conditions, making it ideal for beginners and busy individuals alike. Its ability to reduce indoor pollutants contributes to a healthier atmosphere, essential for restful sleep. Whether draped from a shelf or trained up a trellis, pothos adds a touch of nature and serenity to your space.